guitar hero anthems

Went to a 1-hr spin class yesterday evening, and was mildly disappointed. I went to the same time slot several weeks ago and there was a different instructor. The one last night was older, and I didn't really feel challenged, even though a spin class is typically only as hard as you make it for yourself. I think the intervals just weren't long enough. Also, there wasn't enough hill-climbing, which I prefer over sprinting. Anyhow, he kept calling his hard work songs "energy songs", which was kind of amusing. Also, his choice of music tended towards guitar hero anthems, which I don't find pump me up too much. Tom Petty, Heart ("Barracuda"), AC/DC, and Bruce Springsteen just don't give me the right lift.

Anyway, I still broke a decent sweat and I rode my bike there and back, which was nice.

Oh, yeah, on Wednesday I ran 5kms in 26 minutes. That was decent for me.