ouch ouch

I took Wednesday off because my body was tired and aching.

Thursday, October 19: Elliptical, 60 mins, level 8 (reading Macleans). In the evening, I headed to the climbing gym with a few people. It was a lot of fun, and I defeated my nemesis, a 5.9 climb that switches walls halfway up, then leans backwards. I cranked my shoulder a bit on it, but I made it to the top. I have to say, I was pretty exhilarated when I made it. My upper body is very sore today though.

Friday, October 20: Strength training. My heart wasn't in it today, and I'm not so excited about this set of workouts from Kristina. I think its time to ask her for a change and a new set of exercises.