gym and run clinic

1 hr, strength training
Run clinic (easy 5 km run)
Cycle to/fro gym and run clinic (15km on the bike computer)

It was hard this morning at the gym with my sore upper body from yesterday's climbing. My bike is also back on the road so I am riding to and from the gym again. The last month and a half off of the bike has taken its toll. I feel like I'm dead weight on the bike.