swim in Kits Pool

Kitsilano Pool closes in a few weeks so this morning I thought I better get in at least one more swim this summer, seeing as swimming in that pool is one of my favourite athletic endeavours. My shoulder problems have hindered me from swimming this year, which is disappointing. Two years ago, I had an entry pass and swam at least four times a week.

This morning was beautiful - the ocean and the pool were glassy and it was lovely to cut into the water. I did 10 lengths of the pool, which is 1.37 kms (Kits Pool is 137 metres long). That is way down from what I swam in previous years, but I had to rest my shoulder as it was feeling sore by the end, and I haven't been swimming so my endurance is also down. After four lengths, I paused and my heart was pattering away. I have always said that the best way of building respiratory capacity is by swimming as it forces you to regulate your breathing. I think being a good swimmer makes you a better athlete all around.

I aim to get at least a couple more swims in before the pool closes for the season.