strength and boot camp

Yesterday:
1 hr functional strength training (workout from Kristina)
Boot camp at the run clinic

Boot camp was short but hard work, and yet again I find myself with sore legs. The muscles all over my body are sore because of the different exercises I have had to do over the last few days (kayaking, climbing, sprinting etc). It feels good. Tonight, I finally fix my bike and go for a ride (assuming it doesn't go flat 15 minutes in again).