run clinic - hill repeats

Yesterday was my weekly run clinic. We did six hill repeats on a bark mulch hill in North Vancouver. I was surprised to find that I am one of the faster runners in the group, keeping up with all the older guys. Another guy and I did a seventh hill repeat at the end as well.

It is a bit of a pain to get out to North Van, but I have quite enjoyed the time there and back for reading and reflecting. I don't get a whole lot of that these days. Call me crazy, but I do love transit commuting.