more catching up

Wednesday, September 20: Workout with Kristina - new programs given, with a focus on functional strength
Thursday, September 21: 50 mins, stairclimber, level 6. Very sore from sprint workout on Tuesday, so stretched for about 10 minutes afterwards.
Saturday, September 23: Easy hike on Galiano Island
Sunday, September 24: 3 hours kayaking from Montague Harbour, Galiano Island
Today: 30 minute run over the bridges at lunch; tonight, going to the climbing gym with the girls