catch-up post

Thursday September 7: I was at Harrison Hot Springs for a conference, so I went for a 40 minute run at the end of the day and then did 20 lengths in their pool (I think 25 metres), so about half a kilometre.

Saturday September 9: Long strength workout

Sunday, September 10: 10km run the whole route around False Creek. It sucked! I think I was dehydrated.

I can see how people find work interferes with their workout schedule. I came in to work early this morning, and am leaving only now at 6pm, so it seems unlikely that I will make it to the gym tonight even though I originally planned to do so. boohoo