Friday run

Last Friday, I went for my "bridges" run. Basically I run down to False Creek from my place, along the seawall to the Cambie Bridge, up the stairs and over the bridge, along the seawall to the Burrard Street bridge, up those stairs and over, and then run back home. All told, it's probably about 40 minutes of running. According to Route Scout, the route is about 8km.

Joined a run clinic today, which starts next Tuesday. It's an "intermediate" clinic.