after a shocking weekend

After a shocking weekend of excess and general girls behaving badly shenanigans (three days sans exercise, unless you count dancing with 22 year old boys and wandering around Whistler Village exercise), Monday was a tough day. It was also lovely to sleep in after eight Mondays of 6:30am boot camp. I am at the gym every morning by 6:30 but the difference with boot camp was that I didn't have the option of not going. Anyway, my workouts today and yesterday:

Monday, July 31: 50 mins run around False Creek. Sprinted up and down the Cambie Bridge stairs 3 times.

Tuesday August 1: Strength training workout, Day 2

After this week, I'll be off for a couple weeks, so most of my workouts will be runs and bike rides, and using rubber tubing for strength.