Sunday, July 23

50 mins, run, steep hills

I went for a run yesterday morning in the Okanagan, running from lake level up into the benches. Although it was 7:30am, it was already very hot. I think it got up to 40 degrees Celsius yesterday afternoon, so I'm guessing it was 30 degrees in the morning. Some of the run was very steep so I had some hill training as well. I also saw a few Ironman competitors putting in their paces on their bikes.

My face upon my return to the beach was a very bright red. I jumped into the lake fully clothed and it felt amazing.