Friday, July 21

50 mins, elliptical, reverse intervals, level 9
1 hr, city biking

I rode out to Burnaby (Metrotown) to run some errands. Because I ended up running late on time, I took myself and the bike on the Skytrain to Chinatown to complete some errands, then rode home. I was probably on my bike for a total of an hour in what I would call blistering heat.