catch-up for beginning of July

July 1: morning run in the Okanagan heat
July 4: 60 mins, stairmill, level 6
July 5: 60 mins, elliptical, reverse intervals (30 min brisk walk in evening)
July 6: light strength, including shoulder rehab exercises
July 7: met Kristina for two new programs, sore afterwards
July 10: boot camp, abs sore afterwards
July 11: first day strength training set, 20 mins treadmill, level 6-7

This last weekend was rough as we had a wedding to attend on Friday night, and the rehearsal dinner on Thursday night. I had an appointment with Kristina on the Friday morning at 6:30 and she told me she had never seen me look so tired in the morning. Saturday went by on about three hours sleep, and I spent Sunday recuperating after watching the World Cup final. Thus, the limited working out.

My shoulder is showing marked improvement so this makes me feel happy.