weekend exercise

Saturday: I went for a short swim at the Kitsilano pool. I only did eight lengths to test how my shoulder would feel at the end of it. It definitely felt a bit stressed by the end, but it wasn't too bad at all. I will probably try to incorporate short swims into my regimen over the next month or two. The Kits pool is just too nice in the summer to not go at least once a week.

Sunday: Rode out to Burnaby Lake and back to my parent's place. My bike computer put me at about 20kms.

Today: Boot camp. We did lots of plyometrics, lunges, stair sprinting, arm workout with tubing, and abs.