This is getting bad. I'm still working out as before, but just haven't been as motivated to post about it here. I've been pretty disappointed with my body breakdowns this year and my upper body strength gains are dwindling as I have had to cut back on strength. My shoulder is getting better although I do still have bad days.

Anyway, I'll start fresh from this week:
Monday: Boot camp, beach sprinting, run to/fro over the bridges
Tuesday: Strength, then elliptical
Wednesday: cycled to Lougheed Mall from Granville/Broadway, via SFU hill (total 35kms), clocked a speed of 56 kms/hr going down Gaglardi Way
Thursday: light strength, did the exercises recommended by my physiotherapist

My legs are tired, and still sore from sprinting in boot camp on Monday.