strength training

50 mins, strength training
20 mins, treadmill, level 7, to an incline of 3.5

I ran ten minutes on the flat (0.5), then increased by 0.5 every minute to 3.5 while maintaining speed, and then five minute cooldown.

I am feeling good these days. However, I may be starting to plateau with the strength training so I'm seeing Kristina next Monday for a couple of new routines. I'll also be starting her Monday morning boot camp sessions, which begin at the end of the month.