saturday step class

75 mins step class (Saturday)

Woke up early and rode my bike in the pissing rain down to the gym for a Saturday morning step aerobics class. The usual instructor was away and I almost left the class when I saw she wasn't there, but it turned out that the replacement was equally good. Her choreography was not as complex but she made us do intervals of high intensity so I felt it was overall as good of a workout.

Then in the afternoon we probably spent 2-3 hours walking around Kitsilano, which was nice. I passed out on the couch at about 9:30pm.