the time in between

60 mins, stairmill, level 6

Almost finished The Time In Between while on the stairmill this morning. My hamstrings are sore from yesterday, but it feels good. My ass is firming up - of all my body parts, my butt responds best to exercise. It may sound vain, but it's a fact. Tonight, I go with the marathon cycle team for our usual practice, typically a couple hours of fairly leisurely cycling with the only real exertion from doing the half-marathon route up the hill to Prospect Point.

1.5 hrs leisurely cycle with marathon cycle group in the evening. Cranked up the half-marathon route up Prospect Point.