strength plus stretch

Strength training, 50 mins
75 mins, cycle commute

I'm getting through the routines faster because I now know them pretty well. They're getting easier, so I've been adding reps and/or extra weight to sets. I also like that the time I spend on strength allows me extra time for stretching at the end. It's always been an idea of mine to get some flexibility back into my body, but I've never committed because of time constraints. Now I spend time at the end of all my strength workouts stretching. It is good.

In the evening, I rode out to BCIT and back. It took about 35 minutes to get there, and a bit longer to come home because there was a slight headwind.