sore hamstrings

60 mins, strength training
70 mins, bike ride to Burnaby and back (combined total)
45 mins, brisk walk at lunch

I wouldn't normally count the walk, because I don't count my walking to and from work every day, but today I went at a pretty brisk pace and actually felt my heart rate go up. My hamstrings are already sore from this morning's workout, so I can't imagine how sore they will be tomorrow. And the bike ride was great. It took me about 35 minutes from my house to BCIT and about the same coming back. I like the feeling when I get into a rhythm on my bike, as if my blood is scouring my veins and arteries clean. Kind of weird, but it feels like my body is being cleaned when I ride.