saturday evening workout

60 mins, strength training
25 mins, hill intervals, stationary bike

Worked out Saturday evening and I am sore now. It is a different dynamic in the co-ed side of the gym on weekends in the late afternoon - it's busier that my usual weekday morning visits, and there are absolutely no women. I stuck out like a sore thumb in among the juice monkeys and lechers. Although I used to avoid the co-ed side of the gym like the plague, it now doesn't bother me at all to be over there.