no strength arms

60 mins strength training

It was a rough morning. Today, by my third set of chest presses, I could barely get the dumbbell in my left hand up to engage the muscles. My hamstrings are going to be sore again. I don't understand why my hamstrings are sore every time I do this particular strength set. I thought it was supposed to get easier. Of course it all felt good, but I feel this whole body weakness right now. Yesterday, I held a baby for about half an hour and when her mom took her back, I could barely lift up my cup to take a drink. Moms are strong.