07 April 2006

gym workout

1 hr, strength training
15 mins, elliptical trainer

As expected, my hamstrings are very sore. Last night, I couldn't even pull my foot out of my shoe without pulling with my hands. I hit the gym this morning and did another strength training day. I'm definitely seeing gains in my strength and there is definition in my upper arms. One of my goals was to get skinny sculpted arms, but I'm realizing that my body isn't built like that. I'm getting definition and bulk, although I'm still pretty puny. I also weighed myself today on the usual scale at the gym, and I seem to be about 5lbs heavier than I was in December. Physically, I don't think I look any different, so I don't think I'm gaining fat, but that seems like it is a lot of muscle to have gained. Could it be muscle? Probably partially, but I'm guessing it is also at least partly due to the massive Chinese dinner my mom cooked for us last night still sitting in my digestive tract.

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