yesterday's workout

Yesterday, I did the first of the two workouts that Kristina gave me on Monday. The workout was mostly shoulders and upper body, and was quite difficult. In the middle of doing a chest fly, my left arm gave out and I dropped the dumbbell on the floor. Otherwise, it was a good workout.

In the evening, I rode my bike from BCIT Burnaby campus to my house in the Granville/Broadway area. It took me about 35 minutes. I love riding my bike at night.