stairmill, slowly

60 mins stairmill, levels 5/6 steady
5 mins cooldown treadmill

Today was my first full length cardio day in awhile and it was pretty hard, and my pace was much slower than my regular pace, due to being sick last week and having had so much time off. I'm probably going to have to focus on building up my cardio capacity over the coming months, especially if I want to be back on the Grouse Grind within the month.