saturday workout
I worked out Saturday but didn't post here. I went to a spin class, but it hurt my knee on the bike, so I left after ten minutes. Then I went to the step class where I wiped out three weeks ago but I could tell my ankle was still quite weak so I left after about five minutes. I ended up doing a strength training routine, and then about 30 minutes on the elliptical, doing reverse intervals. The elliptical is about the only thing I can do right now with this weak ankle. Also, on Saturday, I danced at Lucy Mae Brown's for about three hours so that counts as exercise right?

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