orthotics hurt

30 mins elliptical, reverse intervals
random strength training

Today was my first day back at the gym at almost normal capacity. My ankle was twinging on a few exercises which indicates I still need to take it a bit easy. It was also my first day with my new sport orthotics, and they were more uncomfortable than I anticipated. When I got them, I was told that I should break them in by wearing them only a little bit each day so that my feet and legs could get used to them. In the long tradition of not doing what one is told, I haven't worn them anywhere at all, so that probably explains the discomfort, but it will likely pass with time.

After the elliptical, I just did some random strength exercises to test my body's capacity. I feel wimpy again. I'm going to make an appointment with Kristina again soon.