my nose is a river

45 mins elliptical, reverse intervals
5 mins rowing machine, 2m24s/500m
5 min cooldown

The first ten minutes on the elliptical had my still-sick chest burning, but then I started to feel better as I warmed up. My nose has started running a river though, so I had a stash of paper towels (no tissue available at the gym) on the machine, probably grossing out my neighbours.

It isn't as hard getting up in the mornings when the light is so bright. However, with daylight saving time coming, it's going to be dark again in the mornings for awhile. Its always more difficult to kick myself into gear when it's dark.

P.S. After work, I did the abs video - Firm Flat Abs Fast - which is about 30 minutes of ab work.