yesterday - weights

I'm getting bad at posting regularly! Yesterday I did my "heavy" weights day, and I'm feeling it today in my butt and hamstrings. It's the good hurt though.

One of the exercises Kristina gave me are Garhammer raises, in which you hang from a bar, lift your knees so your thighs are parallel to the floor and then lift your legs up using your abs. It's a very small range of motion so that it is all abs and your hip flexors aren't engaged. The hanging bar was in use yesterday, so I modified the exercise on another piece of equipment. Big mistake. I think I've crunched my shoulder and it has been in pain since. I hate injury.