walrus on the stairmill
60 mins stairmill (level 7 mostly)
Abs on the ball
No, the walrus on the stairmill is not me. But I was reading The Walrus (a Canadian magazine) while working out. It was straight-up cardio today, plus a few abs at the end.
My exercise journal. Not very interesting for many of you, but it keeps me on track and makes me feel less guilty.
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