sore legs

45 minutes stationary bike, hills, level 7
16 minutes treadmill, level 6.5-7.5, 0.5 incline
5 minutes cooldown
stretching

I have been extremely sore the last two days, after meeting Monday night with my trainer who gave me my "hard" workout. I've never done leg strength training, thinking my cardio would do it for me, and I'm paying for it now. This morning, my legs were most uncomfortable.

Tomorrow, I'm back onto my "easy" strength workout, and I have to switch it up with cardio on the in-between days. I call my trainer again in a couple of weeks after sticking to this program, and we'll switch it up a bit.