quick workout

It was a quick workout today - just five minutes of treadmill warm-up, then through my "easy" strength training workout. All told, I was in the gym for about an hour. I normally would have stayed for some cardio, but I was getting picked up earlier than usual so I bailed. I do notice a difference in my strength, as the exercises are getting easier. My knees were a bit sore from skiing. Also, it was tough dragging myself out of bed this morning, as I was awake at 5:15am yesterday to get to the mountain on time. Even though I was in bed by 9:30, the eight hours just weren't enough!