the morning star

"Light" strength training day
5 mins rowing machine
Stretching

Beautiful today, with the morning star shining brightly in the sky. I can tell I'm tired from not having had a rest day since last Friday. After tomorrow, it will have been eight days of exercise in a row. Sunday, I rest. My upper body is tired from all this strength training, and I'm starting to see real definition in my arms and abs (not a lot, but some!).

Again, I really do love the rowing machine, because it works the butt, legs, abs, and arms, but it is kind of boring to do for a long period of time. I felt chirpy after the workout today.