the coed gym

Strength training

I did the “heavy” strength training day today. It was my first time braving the coed section of the gym because the equipment I need for this workout isn’t available in the women’s only section. It was intimidating because I don't know where anything is kept and there is a bewildering array of weights and machines in there. Also, the equipment is different from the equipment at the gym where Kristina shows me the workouts. Scott helped me figure it out and make the appropriate modifications so I slowly got through two full sets (as per instruction). Next week I up it to three full sets.

It is also a beautiful day today and I felt good after the workout.