ankle twist

"Light" strength training (50 mins)
Pam's step aerobics class (1 hr)

The first part of the workout is getting easier, so I'm due back with Kristina soon for a program upgrade. I need new challenges now. After weights, I went to Pam's usual Saturday morning step aerobics class, which was very good and high intensity this morning. Unfortunately at the end, when we were doing our last set, I crossed the board (when I was supposed to) and the girl on the step in front of me missed the cue and didn't move so we ran into each other and I fell, twisting my ankle. I couldn't put much weight on it right away, and then the pain subsided and I rode my bike home, but now it is getting worse again. She was very apologetic, and after so many years of step aerobics classes, it was bound to happen to me at some point, but it is damn annoying. If the pain persists, I'm going to get back into the pool this week.