first day back

40 mins elliptical

Then very light weights and few abs.

It was hard today, I was gasping for breath about 25 minutes in at a lower level than usual. Capacity really decreases with time off! It was also hard getting up this morning but I knew if I didn't do it, that I would keep putting it off for days, maybe even weeks. The gym has also been completely renovated, making the whole experience much more pleasant than in the past.