09 November 2005

flexing biceps

50 mins on the elliptical, level 8, reverse intervals
abs on the ball

Just another cardio day for me.

Flexed my biceps last night - they're definitely showing some improvement.

1 Comments:

At 9/17/2006 9:26 AM, Anonymous said...

Maybe you can post a picture of that bicep, we can follow your progress..

 

Post a Comment

<< Home