flexing biceps
50 mins on the elliptical, level 8, reverse intervals
abs on the ball
Just another cardio day for me.
Flexed my biceps last night - they're definitely showing some improvement.
My exercise journal. Not very interesting for many of you, but it keeps me on track and makes me feel less guilty.
1 Comments:
Maybe you can post a picture of that bicep, we can follow your progress..
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