confessions of an economic hit man

35 mins Stairmill
shoulders, biceps, triceps, upper back

I was feeling a bit sick this morning, as if I might be coming down with a cold. I pretty much passed out at 10:30 pm last night and slept straight through. This morning I struggled out of bed and down to the gym, and once I got going I felt better.

Also, reading Confessions of an Economic Hit Man.