30 min elliptical
(30 min walk home in the evening)

Then a bunch of weights and squats. I'm looking forward to building strength and muscle tone in my upper body. I am a total wimp right now.

I think I need to construct a proper workout plan and follow it, but that will wait until our return in January. For now, I just want to get my basic overall fitness level back up, and perhaps sculpt these shoulders a bit more. I am quite proud of myself for figuring out the machines at the gym - I have always been somewhat intimidated by weight machines.

Walked home very briskly from the BCIT downtown campus after school. Gorgeous night - fireworks everywhere.